IGA036: Reverse Aging And Disease with Human Celluar Regeneration??

Summary:

Many species possess an ability to regenerate damaged tissues to regrow new limb or organs through the mechanism of cellular regeneration. Research is indicating that humans have similar regenerative capabilities, but only at specific times during embryonic development. If this capability could be extended or ignited throughout our lifespan, it would be a major blow to the rise of chronic degenerative conditions currently on the rise. Cancer, Arthritis, Diabetes, kidney diseases, degenerative brain disorders, plus more could be effectively addressed with such medical technology. How real are these possibilities? How soon could we see drugs and other therapeutics become available to combat our chronic conditions?

Lee explores these possibilities with Ira S. Pastor, the CEO of a Bioquark, a company pushing the envelope in this area. Ira educates Lee (and you, the listener) on many of the concepts involved in bringing these solutions to market, and what the present status is on such developments. This is an intriguing conversation, teaching us much, and providing a useful look into a hopeful future.

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What You Will Learn About In This Episode:

  • What is cellular regeneration and why is it important
  • The different types, or modes, of cellular regeneration found in nature
  • What are “Biologic” drugs?
  • The limitations of Stem Cell research
  • The three R’s of cellular research – Regeneration, Repair, and Rejuvenation.
  • what diseases consume the largest portion of the 7 Trillion dollars spent on healthcare around the world?
  • new paradigms in understanding (and curing) cancer

Links and Resources:

*** The show notes pages for the IGA podcasts may be updated at any time. To be notified whenever show notes pages are updated, please Join the I.G.A. Insider’s Club.

Hi!!! Thanks for visiting the show-notes page.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

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IGA026- The DAWN method- A breakthrough in Dementia care

Summary:

Caring for loved ones with dementia can be expensive, exhausting, and emotionally draining. And those afflicted with the condition can experience many frustrations as they struggle to continue in a world that doesn’t recognize what is happening to them.The DAWN method of dementia care, developed by Judy Cornish, shifts our paradigm on how we view dementia and opens the door to more compassionate care, allows us to keep our loved ones with us longer, instead of in institutions. This alone can drastically reduce the cost of dementia care. If you are touched in any way by any form of dementia, the information in this episode could easily be a game-changer for you. this discussion is guaranteed to affect how you dementia and those suffering with it.

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What You Will Learn About In This Episode:

  • Why the DAWN Method of dementia care is a paradigm shift opening up new possibilities.
  • How a person with dementia feels when interacting with the normal world
    • The difference between intuitive and rational thinking
    • The remembering self vs. the experiencing self
  • What qualities and aspects remain in a person with dementia
  • How to provide a taste of security, comfort, and purpose to those with dementia
  • How to partner and become a team-mate to a person with dementia
  • How to delay the inevitability of a nursing home for a loved one with dementia.

Links and Resources:

*** The show notes pages for the IGA podcasts may be updated at any time. To be notified whenever show notes pages are updated, please Join the I.G.A. Insider’s Club.

As the founder of the Dementia & Alzheimer’s Wellbeing Network® (DAWN), Judy Cornish approaches dementia care with clear and empathetic methods that not only improve the lives of the individuals with dementia but also of those caring for them.

Act quickly to get this book shipped to you for free. Yes, you read correctly. Judy has made a small quantity of copies available to Insiders Club members free. The Dementia Handbook will be shipped free of charge to the first newly registered Insider club members after the release of this podcast episode.
Join the Insiders Club and we will query you privately to see where you would like the book shipped – Free of charge. It’s just that simple.
The Dementia Handbook

Training in the DAWN Method

The method is taught in 8 one-hour sessions, starting with an introduction to dementia care. The following seven classes help attendees learn to recognize and respond to seven specific emotional needs caused by dementia, and provide tools and techniques for meeting those needs.

  • Class #1: Dementia Care Overview
  • Class #2: Practicing Mood Management
  • Class #3: Developing Security in Confusion
  • Class #4: Developing Security in Care
  • Class #5: Giving Social Success
  • Class #6: Giving a Sense of Control
  • Class #7: Giving a Sense of Value
  • Class #8: Building a Secure Future

Judy’s Blog Posts

Judy has written extensively on her findings in dealing with people with dementia and offers many insightful perspectives in her writings. The link above will take you to her blog posts. Here are just a few of the subjects you will find there.

  • Is Diagnosing the Specific Type of Dementia Important?
  • How Do We Help Someone Feel Secure in Our Care?
  • Why is Mood Management So Important?
  • Let’s Talk About Abilities and Dementia
  • How to make dementia care less frustrating
  • How we feel dictates how we behave

Hi!!! Thanks for visiting the show-notes page.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

Please share this episode using the social media buttons you see at the top left of this page.
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IGA023- Strokes: Making it to the Other Side With Attitude

Summary:

As we learned from the previous episode, Lee had suffered a stroke on Dec. 29, 2016. Episode #22 goes into much detail about what Lee went through as he set out on his journey to recovered this stroke and how he would manage himself going forward to drastically reduce the chances of it happening again.It is helpful to listen to that episode before this one. In this follow-up, Lee reviews his recovery progress, his visit with neurology doctors, updates on critical information about arterial plaque build-up and cholesterol, and adjustments he will make to his health plans moving ahead. Lee’s journey provides a fascinating view of strokes from the onset to recovery. He considers himself extremely fortunate since many time stroke recovery is a lifetime effort.

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What You Will Learn About In This Episode:

  • How people with good cholesterol levels can still end up with arterial plaque buildup
  • What one-man’s version of stroke recovery looks like. (remember, everyone is different.)
  • one strategy for reducing stroke risks after the first stroke has occurred.

Links and Resources:

*** The show notes pages for the IGA podcasts may be updated at any time. To be notified whenever show notes pages are updated, please Join the I.G.A. Insider’s Club.

The PDF of Strokes Resources and Information:

We’ve prepared a PDF chocked full of information about Lee’s stroke adventure and strokes in general. You will find this helpful in understanding the events, circumstances and challenges of those around you struggling with stroke recovery. This PDF contains:

  • Actual brain scan images showing Lee’s carotid arteries as well as normal arteries in the same area.
  • A sequence of photos showing how neuroplasticity can be used to minimize, over time, the damages from strokes through the use of deliberate and purpose-driven practice.
  • A 7 minute video where Lee recalls a few chuckles related to his treatment and care in the hospital during his stroke
  • Several arterial anatomy illustrations clearly showing the arterial structures involved in Lee’s stroke.
  • Selected videos dealing with understanding cholesterol to help prevent mistakes in minimizing stroke risks
  • How to quickly tell if you or someone with you is having a stroke.
  • Plus more…

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Hi!!! Thanks for visiting the show-notes page.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

Please share this episode using the social media buttons you see at the top left of this page.
I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further!

IGA022: From a Picture of Health to a Stroke Survivor in 3 easy days

Summary:

The possibility of having a stroke presents a scary picture to most all of us. Lee Looks at this fear head on as he describes his journey to becoming a stroke survivor. Along the way we learn some valuable and potentially life saving information that should be heard by everyone. Although this episode is on the longer side, listen only to the first 20 minutes of this. if your earbuds are not glued to your ears by that time, then skip the rest of the episode. We’re confident that you will find more than enough information to enjoy the whole thing. But you decide.

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What You Will Learn About In This Episode:

  • How to identify someone (friend or loved-one) who is having a stroke
  • Why time is of the essence is getting medical attention for a stroke.
  • What is a silent stroke and why are they so dangerous.
  • A primer on Types of Strokes
  • Being Fit vs. Being healthy
  • The dangers of Cholesterol and stress
  • Factors that help in recovering from a stroke

Time-Stamps for Questions and Topics discussed in this episode:

  • Strokes vs. the “Grow older, not Old” message? (1:25)
  • My reasons for feeling Blessed from this stroke. (4:27)
  • A stroke in much more dangerous when it comes on slowly. (9:41)
  • At the hospital – first day (11:20)
  • The 4 primary objectives of a hospital’s care for a stroke victim (14:25)
  • The hospital’s initial evaluation and assessment procedures (18:15)
  • be careful with what you think a stroke would feel like? (23:39)
  • F.A.S.T = Face. Arms.Speech.Time (26:06)
  • Understanding strokes – Types, Stats, Facts (28:20)
  • TIA’s – the silent strokes are real scary stuff (34:38)
  • What actually caused Lee’s stroke? (36:39)
  • Being fit vs. being healthy (39:45)
  • Cholesterol (41:36)
  • Stress (45:56)
  • Evaluating the damage caused by the stroke (51:36)
  • Leaving the hospital (54:59)
  • recovering at home (57:48)
  • recovery, self-esteem and purpose (1:01:02)

Links and Resources:

*** The show notes pages for the IGA podcasts may be updated at any time. To be notified whenever show notes pages are updated, please Join the I.G.A. Insider’s Club.

The PDF of Strokes Resources and Information:

We’ve prepared a PDF chocked full of information about Lee’s stroke adventure and strokes in general. You will find this helpful in understanding the events, circumstances and challenges of those around you struggling with stroke recovery. This PDF contains:

  • Actual brain scan images showing Lee’s carotid arteries as well as normal arteries in the same area.
  • A sequence of photos showing how neuroplasticity can be used to minimize, over time, the damages from strokes through the use of deliberate and purpose-driven practice.
  • A 7 minute video where Lee recalls a few chuckles related to his treatment and care in the hospital during his stroke
  • Several arterial anatomy illustrations clearly showing the arterial structures involved in Lee’s stroke.
  • Selected videos dealing with understanding cholesterol to help prevent mistakes in minimizing stroke risks
  • How to quickly tell if you or someone with you is having a stroke.
  • Plus more…

Get this information in your Email Inbox right now

  • We never spam you or sell your email address. Your information is secure with us.
  • We are CAN-SPAM compliant and you can unsubscribe at any time.

 

Hi!!! Thanks for visiting the show-notes page.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

Please share this episode using the social media buttons you see at the top left of this page.
I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further!

IGA015 – Pulling Back The Curtain To Expose Hidden HealthCare Practices-Part 2

Summary:

The current healthcare concerns are mounting at a fast pace. It seems the more things cost, the more concerns that surface. And costs are rising fast. For this episode, Lisa Blackstock, from SoulSherpa.net, joins Lee to discuss what she is seeing in her work. Lisa is in position to see our healthcare system on an almost daily basis. She shares with Lee many practices that compromise our care or the expenses for them. Lisa and Lee pull back a healthcare curtain that we are sure will be relevant to the management of your own healthcare. This is part 1 of a valuable discussion that you may want to hear several times.


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What You Will Learn About In This Episode:

  • How to help your doctor appeal an unfavorable insurance decision.
  • what to watch for when being admitted to a hospital from an ER visit.
  • How to tell if your hospital discharge is complete.
  • Interesting perspectives on healthcare politics

Links And Resources:

The show notes pages for the IGA podcast may be updated at any time to display new content related to the episode topic. To be notified whenever a show notes page is updated please Subscribe for website updates to receive these updates in your inbox or by SMS text message.
READ MORE
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  • Get access to special messages (audio, video, and articles) distributed only to Insider Club members. 

  • Gain access to greater aging details of Lee and other pioneers under the Aging Academy Initiative

  • Get text transcripts of selected podcast and video episodes

  • Provide useful guidance for TAA to more effectively spread the "Grow Older, Not Old" message.

  • Get Notified whenever there are updates on podcast show-notes pages

  • Access to tools useful in mastering your aging process

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Hi There!! Lee Here.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them!

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I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further!

IGA014 – Pulling Back The Curtain To Expose Hidden HealthCare Practices – Part 1

Summary:

Consumer healthcare concerns continue to mount at an accelerated and unprecedented pace. Uncontrolled prices are rising more than ever, prompting valid concerns of every patient. In this episode, Lisa Berry Blackstock, from soulsherpa.net, joins Lee in a revealing discussion affecting every patient and future patient. Lee and Lisa pull back the curtain obstructing our view of essential things to know, allowing every healthcare consumer to hear tips and insight relevant to the proper management of your own healthcare. This episode is part 1 of a valuable discussion you may want to listen to several times.


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  • We are CAN-SPAM compliant and you can unsubscribe at any time.

What you will learn about in this episode:

  • Factors contributing to the rising costs of healthcare
  • Healthcare profit margins
  • Hospital discharge problems
  • Medical billing errors
  • What to watch for when being admitted or discharged from a hospital.

Links and Resources:

The show notes pages for the IGA podcast may be updated at any time to display new content related to the episode topic. To be notified whenever a show notes page is updated please Subscribe for website updates to receive these updates in your inbox or by SMS text message.
READ MORE
Join our 'Insiders' Club

Signed-up for Insider's Club perks:

  • Receive regular update, notifications and summaries of new content added to the TAA website

  • Receive monthly newsletter containing tips and tricks to maximize your mind, body, and spirit

  • Get access to special messages (audio, video, and articles) distributed only to Insider Club members. 

  • Gain access to greater aging details of Lee and other pioneers under the Aging Academy Initiative

  • Get text transcripts of selected podcast and video episodes

  • Provide useful guidance for TAA to more effectively spread the "Grow Older, Not Old" message.

  • Get Notified whenever there are updates on podcast show-notes pages

  • Access to tools useful in mastering your aging process

  • All FREE, No Risk, No Effort

  • Your email address is your password to Insider Club perks. Use this same email address in order to access benefits and resources in the future.
  • We never spam you or sell your email address. Your information is secure with us.
  • We are CAN-SPAM compliant and you can unsubscribe at any time.

SoulSherpa.Net website

SoulSherpa.Net website

DependableDoc

DependableDoc

medicare-advocacy

Center For Medicare Advocacy

Glad to see you here!

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them!

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I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further!

IGA009: The Outlook For Aging And Care-giving Up Ahead

Summary:

For this episode, Lee shares thoughts with Frank Samson, who has hosted his own podcast (The Aging Boomers)for many years dealing with the issues of baby boomers and preparing them for their elderly parents as well as their own aging. Lee and Frank discuss many of the issues Frank has uncovered and captured in his book.Frank has been in the trenches and offers his insight on such topics as our cultural response to aging, the rise of dementia, care-giving issues, preventing falls in the elderly, and factors affecting longevity. Listen to the end to find out how you can get his valuable book for FREE.


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  • Get Notified whenever there are updates on podcast show-notes pages

  • Access to tools useful in mastering your aging process

  • All FREE, No Risk, No Effort

  • Your email address is your password to Insider Club perks. Use this same email address in order to access benefits and resources in the future.
  • We never spam you or sell your email address. Your information is secure with us.
  • We are CAN-SPAM compliant and you can unsubscribe at any time.

In this episode you will gain insight into:

  • How our culture responds to aging
  • The prevalence or inevitability of dementia
  • What are Blue Zones, and the factors that create them.
  • Care-giver fatigue
  • Taking care of loved ones remotely - long-distance care-giving
  • Technological support for the care-giver
  • Preventing falls for the elderly
  • factors the affect our longevity

Links and Resources mentioned in this episode:

The show notes pages for the IGA podcast may be updated at any time to display new content related to the episode topic. To be notified whenever a show notes page is updated please Subscribe for website updates to receive these updates in your inbox or by SMS text message.
READ MORE
Join our 'Insiders' Club

Signed-up for Insider's Club perks:

  • Receive regular update, notifications and summaries of new content added to the TAA website

  • Receive monthly newsletter containing tips and tricks to maximize your mind, body, and spirit

  • Get access to special messages (audio, video, and articles) distributed only to Insider Club members. 

  • Gain access to greater aging details of Lee and other pioneers under the Aging Academy Initiative

  • Get text transcripts of selected podcast and video episodes

  • Provide useful guidance for TAA to more effectively spread the "Grow Older, Not Old" message.

  • Get Notified whenever there are updates on podcast show-notes pages

  • Access to tools useful in mastering your aging process

  • All FREE, No Risk, No Effort

  • Your email address is your password to Insider Club perks. Use this same email address in order to access benefits and resources in the future.
  • We never spam you or sell your email address. Your information is secure with us.
  • We are CAN-SPAM compliant and you can unsubscribe at any time.

Senior Care Authority

Senior Care Authority

The Aging Boomers Book

The Aging Boomers Book

The Aging Boomer's Podcast

The Aging Boomer’s Podcast

Get 'The Aging Boomer's' Book for FREE
Frank has made a generous offer to 5 listeners. Simply leave a comment on this page giving us honest feedback about this episode. On October 17th, 2016, I will select and email 5 listeners who have left comments here to tell them how they will receive this book. Good Luck.

 Aging Boomer's podcast links:

Other Resources and Links:

The Blue Zones Project 

frank-head-shot

Frank Samson

Lee Here !

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not leave an honest review on iTunes? Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them!

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IGA003: A Story Of Personal Research And Cure With Len Smith

Summary:

Lee has the privilege of speaking to Len Smith (71 y.o.) , who is also being featured in our upcoming "Silver Inspirations" list. In this episode they chat about several conditions that seem to afflict older people -  Age-related Macular Degeneration (AMD), Diabetes, and Dementia.

Len was diagnosed with AMD in 1994. The current information at that time was that this condition was incurable. Len tells a unique story of how his research and changing habits has led to not just curing the condition, but actually reversing it altogether. He provides a 4-pronged approach to anyone who currently suffers with this.

Lee and Len then move  to discuss dementia, suggesting various correlations between dementia with diet and exercise. Len's passion and personal research has led him to give various public talks on subject, incurring 4100 miles of driving while doing so.

Interesting Note: Len also mentioned how he cycled 100 miles in a day only 5 months after having open heart surgery.


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In This Episode You Will Learn:

  • What Age-related Macular Degeneration (AMD) is.
  • the story of how Len reversed his "incurable" AMD condition.
  • His 4-pronged health protocol for dealing with AMD.
  • Justification for feeling  that Dementia should be included in the "Lifestyle" diseases.
  • a few care tips for those caring for people with various forms of dementia.
  • Why early diagnosis of dementia is important.

Special Note: Len has put together a 5-page summary of his protocol for curing Are-Related Macular Degeneration that he used to reverse his own condition. To review this offering, simply reach out to me at Lee@innergameofaging.com and I will send it along.

Links And Resources Mentioned In This Episode:

Hey, Lee Here.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not [leave an honest review on iTunes]. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them!

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I hope you have an absolutely terrific day

IGA002: Patient Advocacy Exposes What Hospitals Don’t Want You To Know

Summary:

Patient Advocacy is a growing field that serves many purposes. Lee has the distinct pleasure of learning about the many aspects of this field from Lisa Berry Blackstock, who has been involved with patient advocacy for many years. (website: SoulSherpa.net)

Lee and Lisa discuss the history of the field, what services it provides, who it serves, and how consumers might approach seeking the services of a patient advocate. Lisa also provides extremely valuable information by pulling back the curtain on many of the medical billing and hospital practices that compromises the health or increases the expenses of your health care.

This is a powerful discussion that will interest all those concerned with their rising medical costs and healthcare maintenance.


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In This Episode You Will Learn:

  • What Patient Advocacy is and what it is not.
  • A brief history of the field.
  • The multitude of services provided by patient advocates.
  • Tips for finding the specific services you might need.
  • How patient advocates are certified.
  • Examples of typical medical billing practices from hospitals and insurance companies that increase consumer costs

Links and Resources Mentioned In This Episode:

The show notes pages for the IGA podcast may be updated at any time to display new content related to the episode topic. To be notified whenever a show notes page is updated please Subscribe for website updates to receive these updates in your inbox or by SMS text message.
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Join our 'Insiders' Club

Signed-up for Insider's Club perks:

  • Receive regular update, notifications and summaries of new content added to the TAA website

  • Receive monthly newsletter containing tips and tricks to maximize your mind, body, and spirit

  • Get access to special messages (audio, video, and articles) distributed only to Insider Club members. 

  • Gain access to greater aging details of Lee and other pioneers under the Aging Academy Initiative

  • Get text transcripts of selected podcast and video episodes

  • Provide useful guidance for TAA to more effectively spread the "Grow Older, Not Old" message.

  • Get Notified whenever there are updates on podcast show-notes pages

  • Access to tools useful in mastering your aging process

  • All FREE, No Risk, No Effort

  • Your email address is your password to Insider Club perks. Use this same email address in order to access benefits and resources in the future.
  • We never spam you or sell your email address. Your information is secure with us.
  • We are CAN-SPAM compliant and you can unsubscribe at any time.

Hey, Lee here.

Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com

If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes.

But if you really would like to help spread the word about what this podcast is all about, why not [leave an honest review on iTunes]. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired.

If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them!

subscribe-with-itunes-button

Please share this episode using the social media buttons you see at the top, or bottom of this page.

LISTEN TO THIS EPISODE NOW:

Right click here and save-as to download this episode to your computer.

I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further!